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Tag Archives: doula

Get To Know Our Team! Pt 5

by Heidi

Candace is the newest member of our team! Not only is she bringing her amazing doula skills to our team BUT she is also going to be bringing her AWESOME photography skills too! We are so excited to announce our new BIRTH PHOTOGRAPHY add-on to our doula services. Stay tuned for more information on this! But for the meantime lets get to know Candace <3

Tell me about yourself:

I’m  a full time mom, but I like to include my family in as many of areas of my life – being anywhere outside, road trips, travelling anywhere in the world, photography, surfing. I also enjoy a glass of red wine and a good board game.

What is your favourite meal?

Real, authentic, northern Chinese food. Or Thai food. Or some real street tacos.

What is your spirit animal and why?

I have no idea. I’ve always been drawn to lions – strength and courage, loyalty and protection.

Favourite Colour?

Blue

If you had a million dollars how would you spend it?

Pay off student loans, put money away for kids, design my dream home, travel to a new country every year. Secretly deposit money into peoples bank accounts who need it.

What are you watching on Netflix right now?

At this exact moment, Jane the virgin. When I’m editing- how i met your mother.  Stranger things & Australian Instant Hotel

What as the last book you read?

Rising strong by Brene Brown

If you could have dinner with anyone dead or alive who would it be and why?

My great Grandma – people say we are a lot alike but I only had met her when i was a young toddler

What would you do if you knew you could not fail ?

Write a book

What is one thing you couldn’t live without?

My camera – being able to capture real and raw moments, brokenness, smiles, joy, laughter, tears – everything.

What makes you felt most empowered?

Being with people who believe in me and what I do. Looking back on hardships I’ve been through and how strong they made me.

How did you know you wanted to be a doula?

– oh man – I just KNEW.  After the first birth I was part of, I was hooked. The intensity, the love, the teamwork, the strength, just, ALL OF IT.  After I had my first baby, the support I had was the driving force that held me up when I felt like giving up, and i wanted others to have the same.

What is the most rewarding part about your job?

When the first cry is heard! The post birth talk – “wow, I didn’t think I’d get through , but look, I DID IT”

What is the hardest part of your job?

Being on call with kids is hard! When I’m on call, my kids are on call, my husband is on call, my mom (the babysitter) is on call.

How do you wind down after attending a birth?

 A bath, cuddling my own kids, and sleep.

What is crucial for every woman to understand about her birthing experience?

You have options options options. Have a support team that doesn’t have hidden agendas or a biased opinion on birth – a team that supports you and your birth plan. Your body was created for birth – from conception, to nourishing and growing a baby in utero, to labour – every part of the journey is meant to happen and your body was made for it.

Get to know our team! Pt 4

by Heidi

Edolbina is our free spirit. She often finds herself abroad with her family doing missions work for 6 months at a time. When she is home we love having her teach our private prenatal and private group sessions. Her ability to connect to moms of all ages and uplift them is so inspirational.

Edolbina profile photo

Tell me about yourself :

I’m a wife and mom of 3 littles (5, 3 and 1 year old), all born at home. My oldest was born in the Philippines, where we were missionaries at the time. My youngest 2 were born in Chilliwack, in the water. Giving birth was the hardest thing I’ve ever done, but the beauty it brought was worth every second.

While we count the lower mainland as our home base, I’ve spent most of my adult life hoping from country to country, and now I get to bring my family along! Its chaotic and fun and I wouldn’t trade it for the world. We spend 3-6 months of the year out of the country, serving as missionaries in different capacities. Its wonderful and challenging and I feel very blessed!

What is your favourite meal?

 I’m not someone who likes to eat the same thing all the time. We don’t often repeat meals in our house, but my favourite type of food would probably be Vietnamese. Or Thai. Or sushi or maybe Indian. See?!

What is your spirit animal and why?

A bee! Resourceful, always moving and difficult to replace 😉

Favourite Colour?

I love a deep green, I’ve been loving the jewel tones lately.

If you had a million dollars how would you spend it?

Easy, doing what we do now! Taking our family on international adventures and building up the communities there.

What are you watching on Netflix right now?

I’m of the rare breed that does not have Netflix! But, when I do watch TV, I enjoy a good action adventure.

What as the last book you read?

Dark Matter by Blake Crouch

If you could have dinner with anyone dead or alive who would it be and why?

Stuart Mclean. He was a master storyteller and heavily influenced my 20’s. I cried real tears when he passed.

What would you do if you knew you could not fail?

Start a birth clinic in rural central america.

What is one thing you couldn’t live without?

Community. As a mom of 3 busy kids, having the support of a community has been the biggest blessing! I honestly don’t know how I would be able to keep going without the friendship and camaraderie that I’ve found in our community.

What makes you felt most empowered?

Teaching women about labor and birth. It is my biggest passion to see women educated and empowered to make choices that are best for themselves, their baby and family.

How did you know you wanted to be a doula?

When my sister-in-love was pregnant with my nephew. I spent hours rubbing her belly and exploring the world of pregnancy with her. It ignited something in me and I haven’t looked back! I fell in love with birth, hard. So much so, that, at the encouragement of my amazing husband, I trained as a midwife! We moved to the other side of the world, where I lived, loved and breathed birth at a rural clinic. I became a certified professional midwife in 2015. While my career as a midwife is on hold now (raising my babies comes first these days), I know I will continue down that road, when the time is right.

What is the most rewarding part about your job?

Watching women do something that they thought was too difficult. Seeing them overcome obstacles, self-doubt, poverty, and fear to bring their babies into this world. Also, being able to witness the “in between” of a baby in the womb and a baby in the world, Its truly the most beautiful thing! It will never cease to amaze me.

What is the hardest part of your job?

Being on call, day and night, can get old pretty quick. But I have to say, the baby snuggles are WELL worth it.

How do you wind down after attending a birth?

Usually a hot shower and a long sleep! When I need, I have a dear friend who I can verbally process births with. She encourages me after hard births and rejoices with me at the beauty that we are invited to witness.

What is crucial for every woman to understand about her birthing experience?

I would want her to know that her body was created to birth this baby! Her baby will come at the right time, when it needs and to trust the process.

Heidi, Owner, Yellow Bird Birth Inc.

Professional Doula Services | Placenta Encapsulation | Prenatal Classes

Get To Know Our Team ! Pt3

by Heidi

If I had to describe Brenna using 10 words or less I’d would use: Soft spoken, Empathetic, Strong, Driven, and Full of Passion. She builds relationships with her birthing mommas with such easy. We love having her be a part of the Yellow Bird Birth team <3

Tell me about yourself :

My husband and I live on his family’s dairy farm in Greendale. He works with the cows and I do the bookkeeping. We joke that he’s a doula for cows and I’m a doula for humans. We’ve been married three years, and in that time, we’ve built a house and have two children. We love to garden, hang out at the river with our dogs, and be home bodies. Our daughter is two years old and is beautifully independent and wild and keeps us on our toes! Our son is two months old and is so squishy and cute.

What is your favourite meal?

If you were to ask me this when I was a kid, I’d say my Grandpa’s spaghetti. Now I can’t really pick one thing. Anything spicy! I love Mexican and Indian food. I also have a major sweet tooth!

What is your spirit animal and why?

A cat… They’re lazy and independent. They only really want to interact when they feel like it but are so lovely and kind natured at the same time. lol

Favourite Colour?

Green

If you had a million dollars how would you spend it?

I’d take my husband travelling.

What are you watching on Netflix right now?

I just finished watching Black Spot and When They See Us

What as the last book you read?

Educated

If you could have dinner with anyone dead or alive who would it be and why?

My Grandma, I have so many questions about her life.

What would you do if you knew you could not fail ?

I’d go to school to be a Midwife and deliver babies in third world countries.

What is one thing you couldn’t live without?

Honestly, my husband (so cheesy I know) but he takes care of me better then I can take care of myself!

What makes you felt most empowered?

Jesus. Knowing that I’m valuable and worthy and that He covers all my dark stuff makes me know I can do anything.

How did you know you wanted to be a doula?

I’ve always known I wanted to work with women. I nannied for a family when I was just out of high school and the lady, I worked for had just been certified as a Doula and wanting to go to school to be a Midwife. The way she described advocating and supporting women in their most vulnerable moments I knew I wanted to do the same.

What is the most rewarding part about your job?

Seeing that look of “I did it” on a woman’s face right after she’s had her baby. Seeing families be born. It is the most raw and beautiful thing I’ve ever been apart of. It never gets old.

What is the hardest part of your job?

Being on call

How do you wind down after attending a birth?

I sleep! And hang out with my family.

What is crucial for every woman to understand about her birthing experience?

That she has a voice and can birth however she wants! That fear has no right to be in her space and that her body knows exactly what it’s doing.

 

Heidi, Owner , Yellow Bird Birth

Professional Doula Services | Placenta Encapsulation | Surrogacy Support | Prenatal Classes | Business Support

Get To Know Our Team ! Pt 2

by Heidi

Danika … words just don’t do justice to how passionate and driven this woman is about her clients! She loves on her birthing mommas so much! She wants to ensure that each one of them know that they are her priority and feel supported. She loves empowering her moms and cheering them on when things start to get tough during labour. When you become Danika’s client, you become apart of her extended family <3


Tell me about yourself:

Hi everyone! I’m Danika, one of the birth doulas with Yellow Bird Birth. I’m 34 yrs old and I’ve been married to my husband James for 10 yrs this September (together for 16). We have 3 awesome kids, our oldest son Liam just turned 9, our middle guy Ben is 6 and our little girl Mya is 3 (so we are knee deep in the parenting trenches, lol!). Other than having those 3 monkeys, being a birth doula is absolutely the best thing I have ever done with my life. I have also been a Youth & Family Worker for 12.5 years. I am contracted by the Ministry of Children & Family Development to support high risk teens who are in need of safe, suitable housing. 

What is your favourite meal?

 Hands down my Mum-inlaws roast dinner. My husband is from England so my MIL makes a mean roast dinner complete with homemade yorkshire pudding and gravy *insert heart eyes here*

What is your spirit animal and why? 

I have always loved Mountain Gorillas. I’m not sure if they’re my spirit animal, but they’re super cool all the same. 

Favourite Colour? 

Green

If you had a million dollars how would you spend it?

Oh man my answer is so boring and adult, haha! I would pay off my mortgage, put some money away for my kids to go to post-secondary, and go on a super fun family trip! 

What are you watching on Netflix right now? 

I just finished season 2 of Good Girls. It was awesome!

What as the last book you read?

The Pilot’s Wife. An oldie but a goodie.

If you could have dinner with anyone dead or alive who would it be and why?

 I would love to have dinner with my maternal Grandpa and Grandma together. My Grandpa passed away when I was 11 and we were so close. My Grandma is still with us, she will be 83 in September! I would just love to sit with both of them together and listen to all the stories of when they were my age raising 4 kids.

What would you do if you knew you could not fail ?

Quit my day job and go full time working as a doula.

What is one thing you couldn’t live without?

If we’re being silly – coffee. No ifs, ands, or buts about it. #coffeeislife. If we’re being serious – my support network. My husband, my children, my family, and close friends. Nothing is worth anything without them.

What makes you felt most empowered?

Being a good advocate. Advocacy is the piece people often don’t know as much about when it comes to being a doula. It’s not just all rubbing backs and filling up the essential oil diffuser, haha! (All though that part is important too!). I am so passionate about informed consent. It is so important to me that the people I support know what their options are, they’re well informed of the benefits and potential risks, and they are able to make a decision that works best for their family. Advocating on behalf of my clients is something I’m proud to do and it definitely makes me feel empowered. 

How did you know you wanted to be a doula?

I attended my first birth nearly 13 years ago and it sincerely changed my life. I was with a great friend while she gave birth to her daughter and every aspect of it was so incredible to me. From that moment on I knew birth work was something I felt so connected and devoted to.

What is the most rewarding part about your job?

I’ve said it before and I’ll say it again: I never grow tired of witnessing women become mothers. There are so many things about being a doula I absolutely love, but holding space with someone while they walk such an amazing journey and seeing a women’s strength despite how vulnerable she may be feeling, it never gets old. 

What is the hardest part of your job?

 Never knowing when the babies will arrive! Haha. Honestly, I love the unpredictability of birth work, but my husband is a planner so I won’t lie, it stresses him out a little when I’m like “Gotta go!”. He has gotten much better at adapting to my schedule as I have become busier. I am so grateful for him, I couldn’t do this job without his support. 

How do you wind down after attending a birth?

Depends what time I’m leaving the birth, lol. If it’s 3 am, I go home and hit the hay. If it’s during the day I may grab a coffee,  have something to eat, debrief the birth with my husband and most likely have a nap. 

What is crucial for every woman to understand about her birthing experience?

You. Can. Do. This. Whatever “this” looks like for your birth, you can do it. You are so unbelievably resilient. There is a strength inside you you never knew existed and you will find it. 

 

Heidi, Owner, Yellow Bird Birth Inc.

Professional Doula Services | Placenta Encapsulation | Prenatal Classes

Dear 3rd trimester Momma

by Heidi

WE UNDERSTAND:

It’s hard looking down and seeing what once was ankles, are now unrecognizable and have been consumed by these thick puffy cankles. Those sexy little sling back sandals you bought to match your dress are now impossible to fit, you might as well try and place a whole cow into a single sausage casing.

WE UNDERSTAND:

That you are tossing and turning each night trying to get to a good night’s rest. Sleep has become a foreign concept, and if another person comments on how tired you look, you may just burst into tears. Don’t they know that you now have a worn out path where your new hardwood floor once was because you have been pacing back and forth all night long. Pregnancy insomnia is such a struggle.

WE UNDERSTAND:

That there is nothing glamorous about the end of pregnancy. There is no shame in wearing those adult diapers or thick panty liners you are trying to hide under your jeans! Can’t be caught unprepared for a miscalculated sneeze or cough accident or better yet, JUST INCASE your water breaks in public? No one wants to be THAT pregnant lady.

WE UNDERSTAND:

That you are wanting to hide away in your home. If you receive one more text you or call you asking if baby is born yet, you will take a sledge hammer to your phone! And if another stranger (or friend) comments how huge you look, they may be unapologetically drowned in an unholy dose of pregnancy hormone rage that can’t be tamed.

WE UNDERSTAND:

The spilt juice on the floor will most likely be there tomorrow. After all bending, down to clean it may mean you’re on the floor for an extended amount of time, so you want to plan your day around cleaning that spill so you can be prepared to clean the baseboards, cupboards and fridge while your down there.

WE UNDERSTAND:

Waddling is no longer left to the penguins.

WE UNDERSTAND:

A crowded room is now your nemesis. No one likes sweat dripping down their back. Even if you had flashing lights and a wide load sign above your head, there is no way you’d be able to squeeze through the crowd, the classic “turn sideways, hold your breath and slide through” technique is no longer your friend. You either strategically find a space to spend your time (one that’s equally close to the food and beverages as it is to the bathroom but still in the cross breeze of the open windows), or your just ram your big O’ baby belly into people (making them feel as though it was they’re fault they bumped you) as you make your way across the room.

WE UNDERSTAND:

It’s frustrating waiting to see if every Braxton hicks you feel is going to be “THE REAL DEAL” this time, or that you have inspected that toilet paper you wiped to see JUST MAYBE you lost your mucus plug or had your bloody show.

WE UNDERSTAND:

All these things listed above will only be a faint memory the moment your babe is placed on your chest for the very first time.  Those sling back sandals you never really liked anyways. Lack of sleep was just building up your endurance for all those late night feeds. Those adult diapers and panty liners, just gave you extra cushion when you sat on a hard chair, that’s the real reason you wore them. You’d never ACTUALLY take a sledge hammer to your phone, after all how else would you be able to baby spam all your friends and family?  Your fridge and floors has never been cleaner since being pregnant.  Who ever said you waddled was jealous of your pregnancy swagger!  Crowded rooms just gave you an excuses to get out of those non-essential events that where going to bore you anyways. And really, inspecting your toilet paper after ever use of the bathroom just gave you something to do to pass the time.

 

Heidi, Owner, Yellow Bird Birth Inc.

Professional Doula Services | Placenta Encapsulation | Prenatal Classes

5 Benefits of Delayed Cord Clamping

by Heidi

What is Delayed Cord Clamping?

Delayed cord clamping is a birth practice where the umbilical cord is not clamped or cut beyond 30 seconds of baby’s delivery. Many times, the cord will be clamped and cut after the umbilical cord has stopped pulsating or after the placenta has been delivered.

Here are some benefits to this birth practice!

 

1. The Placenta Contains a Third of Baby’s Blood

Research shows that when we delay clamping the umbilical cord, the baby will receive up to 30% more of the fetal-placental blood volume than it would have with immediate cord clamping.

 

2. Baby Receives an Increase of Oxygen

A full count of red blood cells provides the increase of oxygen to baby for the transition to life outside of the womb. Not only is baby receiving extra oxygen but he also receives the millions of stem cells and immune cells that are inside the umbilical cord.

 

3. Prevention of Iron Deficiency/ Anemia

The American College of Obstetricians & Gynecologists state that waiting just 3 minutes may prevent iron deficiency (anemia) during the first year of baby’s life. Babies receive a huge influx of iron-rich red blood cells when the umbilical cord can continue pulsating. What’s interesting is that, Mom’s breast milk has been shown to be low in iron levels. Research has shown that this extra increase of iron storage lasts in baby up to 4-6 months which is about the time that iron-rich foods are being introduced.

 

4. Benefits for Preemies

Of course, some preemies need to be rushed to NICU or receive immediate medical attention right after delivery. But for infants born before 37 weeks, the Society of Obstetricians & Gynecologists of Canada state that, cord clamping should be delayed by at least a minute after birth to reduce the need for transfusion and the potential for bleeding in the brain. It’s also been shown that preemies have fewer heart problems, better blood pressure, and less anemia.

 

5. Uninterrupted Cuddles

Last but not least! Delayed cord clamping promotes bonding between Mom and baby just by the fact that they are still attached to each other and forced to cuddle and get to know each other. Those first minutes of skin to skin between Mom and baby release several different hormones that create the everlasting love and bond that is so important. These first cuddles also encourage early breastfeeding!

 

If delayed cord clamping is something you choose to do at your birth make sure to tell your birth team (partner, doula, sister, etc.) and have it written down in your birth plan. Those first moments after delivery can be fast-paced and it’s always good to have someone on your team remember to tell your care provider your wishes in case you can’t.

There are always risks to any birth practice and it’s always a great idea to talk the benefits and risks out with your care provider to decide what is the right choice for you and your baby.

Researching decisions like this can have a big positive impact on your birth and baby!

 

With Love,
Brenna

Birth Doula & Prenatal Instructor
Yellow Bird Birth Doula

Why Write a Birth Plan?

by Heidi

Birth Plan, Birth Preference, or Birth Map, whatever you choose to call it, writing down your ideal birth is a great way to communicate with your birth team. Before I elaborate, it’s important to know that birth plans should have flexibility and not all births go according to plan.

Birth plans are great opportunity for you and your partner to sit down and discuss what your birth wishes are, and what you want to avoid; it encourages you to be educated and responsible for your care (also known as informed consent). It encourages you to make clear goals and allow changes to be made if needed (not wanting to use any pain management vs receiving an epidural because your exhausted for being in labour for a while and need a few hours of sleep). If you and your birth team know what your preferences are in different scenarios, then everyone is on the same page and help you best articulate your desires accordingly.  Don’t shy away from having a few copies with you at your birthing location, they can easily be lost or misplaced, and review with each of your support team (doula, partner, mom, sister… whoever is going to be out your birth).
Some things you may want to include in your birth plan:
  1. What kind of environment do you want to birth in (lights on or off, music playing or quiet, home or hospital, etc)?
  2. Do you plan to eat or drink during labour?
  3. Do you want staff to offer you pain meds?
  4. Who do you want present at the birth?
  5. What positions do you want to labour in?
  6. Do you want to stay in bed or do you want to move freely?
  7. Do want your care provider to break your water or do you want it to break on its own?
  8. In case of needing a c-section, do you have any special requests?
  9. Actively coached while pushing or do you want to follow your body’s direction?
  10. Do you want a mirror to be used when baby is crowning to connect with baby?
  11. Can forceps or vacuum be used to during delivery?
  12. Do you have any religious or cultural practices you want to everyone to be aware of?
  13. Cut the cord right away or delay cord clamping?
  14. Do you want baby to have skin to skin with you right away?
  15. Do you have any plans for your placenta?
And let’s be honest, the last thing you want is to be bombarded with questions and having to make decisions when you are in active labour and exhausted, so if there are others who can answer questions on your behalf  the more time and effort you can put on focusing to bringing your bundle of joy earth side.
Side note, we cover ALL of these topics in our Prenatal Intensive Classes and we’d LOVE for you and your partner/support person to join us! Click HERE for more info.

 

Heidi, Client Care Specialist , Yellow Bird Birth Inc.

Professional Doula Services | Placenta Encapsulation | Surrogacy Support | Prenatal Classes | Business Support

Why Business Of Birth?

by Heidi

I remember it clearly.  We sat in our hotel room, excited from our first day of doula training with the homework to write down how much our doula rate should be and report back the following day. How much we should charge each client for our doula package and it was a bit overwhelming but we had stars in our eyes! This would be amazing for our family, we could cover the mortgage or groceries for the month for our family. Perhaps it could be extra to pay for a much needed vacation or simply give us breathing room in your home budgets.

We couldn’t believe that our passion could be combined with actually making a sustainable living for our family!  We finished our weekend training and headed home gushing over learning the hip squeeze and stages of labour, learning how to serve our clients in the most beautiful way during pregnancy, birth and postpartum.  I loved our doula training, but I soon realized we needed more education.  Starting a business is no joke and there are a lot of hoops to jump through.  From registering our business, finding insurance, creating websites and learning how to market ourselves in the community and online.  Whoa! It was a lot. After a year of pushing through we decided it was time to step it up a notch.

Business training.  Professional education to create the vision we had for our passion turned career.  We took the plunge and it was the single best thing we could have done. The next step was the bring on an experienced business trained operations manager, Kara. She had run successful incorporated companies in the past and was excited to come alongside what we were doing.

This is where you come in. I see you business owner, unsure how to bring in more clients.  Struggling with figuring out your operations and where to begin/continue with growing your business.  Perhaps you are tired, worn out and need guidance in this birth work profession.  Trust me, in a service profession mostly focused on women, financials are never the first thing we want to deal with. BUT…  I want you to live your passion, support your family and grow a thriving business.

For years now we have had doula after doula emailing/calling/messaging to ask for advice on what the next step is or where to begin.  We’ve enjoyed watching doulas flourish with the knowledge we have shared with them. It’s a passion of ours to elevate birth professions and see changes happen! We want you to succeed and created the life you imagine supporting women, their families and the entire birth community.

Join us this fall/winter with live Business of Birth: Intensive Training Conferences around British Columbia to take your OWN business to the next level! It’s time.

Click to find out more HERE

 

Amanda, Owner/Doula & Business Trainer, Yellow Bird Birth Inc.

Professional Doula Services | Placenta Encapsulation | Surrogacy Support | Prenatal Classes | Business Support

Birth For Parents

by Heidi

Labor and birth can be an uncomfortable and oftentimes unpredictable experience. Becoming educated on the options available to you can make the process seem less scary. The support of a labor doula can bring you reassurance, comfort, and an endless source of information when you need it most.

Doulas focus on providing relevant information, hands on comfort and non-judgmental support throughout your pregnancy, labor and birth.

Hiring the supportive services of a doula will allow you to feel supported and confident, every step of the way. 

Yellow Bird Birth

Fraser Valley’s Premier Doula Group providing everything you need for your BEST birth and postpartum!

Follow us on Facebook and Instagram

Supportive Companions

by Heidi

Research has shown that the support of a doula during pregnancy, birth and the postpartum period can help growing families feel more confident and lead to a more satisfying birth experience and enhanced parent and infant bonding. During pregnancy and birth, labor doulas provide education, reassurance, and non-judgmental support. After birth, postpartum doulas provide ongoing education, emotional support and expert advice on all things baby!

The physical comfort measures that a labor doula can provide can help reduce pain and increase comfort during birth.

You don’t need to navigate the uncertainty of labor, birth and parenting a new baby alone. Your doula can be there with you, every step of the way.

 

Yellow Bird Birth

Fraser Valley’s Premier Doula Group providing everything you need for your BEST birth and postpartum!

Follow us on Facebook and Instagram