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Tag Archives: Postpartum wellness

Helping New Momma

by Heidi

The postpartum period after a baby is born can often be an exciting but lonely time for new and seasoned mothers. In many eastern cultures this is the time that family and friends surround the new mother and ensure that she is well rested, well fed, allowing the mother to focus on her bonding and healing.  Western Society however does not seem to celebrate this postpartum period so fondly called the “4th trimester”.

 

So what can we do to help a mother feel blessed, celebrated, and taken care of?

Bring a meal to Her

There is nothing like a hot homemade meal to nourish the soul and body. Providing a meal for her family can sometimes be a daunting task right after she has birthed a babe. Call and prearrange with the family a time for you to bring by a meal, if someone is bringing dinner, offer to bring a lunch or a breakfast.  Make sure you momma knows that you simply want to drop of the meal, no visiting is required. A Basket filled of fresh fruit, crackers, granola bars and muffins makes snacking throughout the day easy specially if there are other littles running around.

 

Offer Her a helping hand

As a new mom one of the things that was the biggest help for me was when a good friend came over and told me to go have a hot shower and sleep. Knowing that someone was coming over and I didn’t have to have my best foot forward and “entertain” was such a relief. An uninterrupted nap and a hot shower is a great pick- me- up for mothers.

 

Run errands for Her

If you are planning on running errands for yourself, send a quick text asking if she needs anything picked up while you are out.

 

Take Her children out for the day

When there are other children in the family, it’s nice for momma and kids to have a “day off”. Set up a date where you can take the older kids out so she can focus on babe and be able to rest or putter around the house without everyone under foot. The older siblings will also enjoy a day off.

 

Simply Respect Her wishes

This is a hard one.   It’s exciting when a new member of the family has arrived, we all want to get in those newborn snuggles as much as a possible. Often we forget about how sacred the first few months are with a newborn are and how exhausting visitors can be.  If you are wanting to stop by for a quick visit , simply call or text ( texting is usually the way to go just in case momma and babe are having a nap and the noise wont interrupt that precious rest time) asking mom if she’s up for a visit. If she is great keep the visit short and sweet. If the response is no, just leave it at that. Don’t put extra pressure on momma asking when a good time would be, the first few weeks are a day by day evaluation.

 

Love Her from afar

If you are unable to be with her due to distance, send her an amazon package full of nourishing snacks or diapers and wipes, hire a house cleaner for her, order take out and have it delivered, offer to pay for her Netflix account for all those late night feedings. It’s really amazing what ideas you’ll find with a simple google search.

 

When it comes down to it, we all want to make sure momma and babe are being taken care of and not overwhelmed. Helping her doesn’t have to be complicated, it does however have to be intentional. We want her to feel loved, and cared for; anything you do will allow her to have the time and space she needs for rest, healing, and bonding. Know any new mommas or mommas to be? Send a quick text, facebook message and ask how you can best support them during this beautiful time.

 

Heidi, Client Care Specialist , Yellow Bird Birth Inc.

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